GREAT REMINDER

especially like the P.S. part

just like @陈靖旻 Chen Ching-min says
“一码事归一码事”

一旦清楚这点就不会自动合理化他人的行为而不意识压抑自己的情绪造成内在不平衡

loosely translate:
SEPARATE the issues while seeing and understanding the WHOLE PICTURE

Once clear about this, I wouldn't rationalize others' behaviors at the expense of suppressing own emotions unconsciously, causing imbalance in me.

A great tool for self care.
Maintaining personal development while maturing spiritually.